“hey google, play my Meditation Playlist on Spotify.”

When I first starting meditating, I had no idea what to do, other than sit in a silly, uncomfortable position on the floor with my legs crossed, looking all Buddha-esque. Soon I was informed that this traditional form of meditating is only one option and that there are endless positions from which you can meditate.

While you might picture yourself meditating on a cloud, or in a dimly lit room with bamboo plants, you can literally meditate anywhere. Sometimes I will meditate in my car (don’t close your eyes), or in my bed (sometimes that turns into an unexpected nap, so set your alarm), or in the living room, office, or literally anywhere.

Then I struggled to sit in complete silence and attempt to make all my thoughts go away or to focus on just one thing. Once I discovered that there are guided meditations available on any streaming or music app, I finally got into the groove of meditating.

Here are som; ...